Authentic Cuban Rolls

Member's Mark

Fat 18% Carbs 68% Protein 15%
Percent Calories

1 roll of authentic cuban rolls (Member's Mark) contains 300 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and iron (61% of your Daily Value).

Nutrition Facts

For 1 roll of authentic cuban rolls

Nutrient Value %DV
Calories 300
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 560mg 24%
Carbs 51g 19%
Net carbs 48g
Fiber 3g 11%
Sugar 1g
Protein 11g
Calcium 20mg 2%
Iron 5mg 61%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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