Atlantic Salmon, Mediterranean Herb

Fresh From Aldi

Fat 57% Protein 39%
Percent Calories

¼ fillet of atlantic salmon, mediterranean herb (Fresh From Aldi) contains 230 Calories. The macronutrient breakdown is 3% carbs, 57% fat, and 39% protein. This is a good source of protein (41% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For ¼ fillet of atlantic salmon, mediterranean herb (113g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 530mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 0g
Protein 23g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 470mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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