ATK Whole-Wheat Pizza with Garlic Oil, Three Cheeses, and Basil
1 serving of atk whole-wheat pizza with garlic oil, three cheeses, and basil contains 1531 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (113% of your Daily Value), fiber (55% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 1 minutes
Ingredients
Honey 2 tsp or 14g
Crushed red pepper flakes ⅛ tsp or 0.04g
Nutrition Facts
For 1 serving of atk whole-wheat pizza with garlic oil, three cheeses, and basil (478g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1531 | |
| Fats | 76g | 98% |
| Saturated fats | 28g | 138% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 3266mg | 142% |
| Carbs | 154g | 56% |
| Net carbs | 139g | |
| Fiber | 15g | 55% |
| Sugar | 8g | |
| Protein | 63g | |
| Calcium | 1176mg | 118% |
| Iron | 9mg | 112% |
| Potassium | 766mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 436μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 80% |
| Fluoride | 1μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0.1μg | |
| Magnesium | 217mg | 52% |
| Manganese | 6mg | 243% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1041mg | 149% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 120μg | 218% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 1201IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 82μg | 68% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 68g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
