Asparagus with Butter
1 serving of asparagus with butter contains 87 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 11% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Trim asparagus and halve lengthwise. Melt butter.
- Preheat oven to 450 degrees F with a rack in middle.
- Toss asparagus with butter and 1/4 teaspoon each of salt and pepper in a 4-sided sheet pan. Roast until just tender, about 10-12 minutes. Enjoy!
Nutrition Facts
For 1 serving of asparagus with butter (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 7g | 9% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 19mg | 6% |
| Sodium | 149mg | 6% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 31% |
| Potassium | 233mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 523μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.3μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 61mg | 9% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1079IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
