Asparagus Bundles

Asparagus Bundles
Fat 69% Carbs 23%
Percent Calories

1 serving of asparagus bundles contains 315 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), iron (44% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400°F (204°C).
  2. Divide the asparagus spears into 12 bundles. Carefully wrap 1 piece of bacon around each bundle, starting about 1/2 inch from the bottom of the tips. Secure the bacon-wrapped spears with a toothpick. Lay the bundles in a low-sided casserole dish.
  3. In a medium saucepan, combine the brown sugar, butter, soy sauce, garlic powder, and pepper. Bring the mixture to a boil.
  4. Pour the hot sugar mixture over the asparagus bundles. Transfer the dish to the oven and roast until the spears have begun to wilt and the bacon looks fully cooked, about 25 minutes. Remove the toothpicks before serving.

Nutrition Facts

For 1 serving of asparagus bundles (209g)

Nutrient Value %DV
Calories 315
Fats 25g 32%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 57mg 19%
Sodium 335mg 15%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 12%
Sugar 15g
Protein 7g
Calcium 53mg 5%
Iron 4mg 44%
Potassium 383mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 708μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.3mg 11%
Niacin 3mg 16%
Pantothenic acid 1mg 12%
Phosphorus 123mg 18%
Retinol 130μg
Riboflavin (B2) 0.2mg 18%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 1623IU
Vitamin A 189μg 21%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 16%
Vitamin C 8mg 9%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 2mg 15%
Vitamin K 64μg 53%
Zinc 1mg 10%
Sugars
Sugar 15g
Sucrose 12g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 65%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g