Asparagus Bundles
1 serving of asparagus bundles contains 315 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), iron (44% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Brown sugar
½ cup unpacked or 73g
Directions
- Preheat oven to 400°F (204°C).
- Divide the asparagus spears into 12 bundles. Carefully wrap 1 piece of bacon around each bundle, starting about 1/2 inch from the bottom of the tips. Secure the bacon-wrapped spears with a toothpick. Lay the bundles in a low-sided casserole dish.
- In a medium saucepan, combine the brown sugar, butter, soy sauce, garlic powder, and pepper. Bring the mixture to a boil.
- Pour the hot sugar mixture over the asparagus bundles. Transfer the dish to the oven and roast until the spears have begun to wilt and the bacon looks fully cooked, about 25 minutes. Remove the toothpicks before serving.
Nutrition Facts
For 1 serving of asparagus bundles (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 25g | 32% |
Saturated fats | 13g | 65% |
Trans fats | 1g | |
Cholesterol | 57mg | 19% |
Sodium | 335mg | 15% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 12% |
Sugar | 15g | |
Protein | 7g | |
Calcium | 53mg | 5% |
Iron | 4mg | 44% |
Potassium | 383mg | 8% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 708μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.3mg | 11% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 123mg | 18% |
Retinol | 130μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 1623IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 64μg | 53% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 15g | |
Sucrose | 12g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |