Asparagus Bundles

Asparagus Bundles
Fat 69%Carbs 23%
Percent Calories

1 serving of asparagus bundles contains 315 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), iron (44% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400°F (204°C).
  2. Divide the asparagus spears into 12 bundles. Carefully wrap 1 piece of bacon around each bundle, starting about 1/2 inch from the bottom of the tips. Secure the bacon-wrapped spears with a toothpick. Lay the bundles in a low-sided casserole dish.
  3. In a medium saucepan, combine the brown sugar, butter, soy sauce, garlic powder, and pepper. Bring the mixture to a boil.
  4. Pour the hot sugar mixture over the asparagus bundles. Transfer the dish to the oven and roast until the spears have begun to wilt and the bacon looks fully cooked, about 25 minutes. Remove the toothpicks before serving.

Nutrition Facts

For 1 serving of asparagus bundles (209g)

NutrientValue%DV
Calories315
Fats25g 32%
Saturated fats13g 65%
Trans fats1g
Cholesterol57mg 19%
Sodium335mg 15%
Carbs18g 7%
Net carbs15g
Fiber3g 12%
Sugar15g
Protein7g
Calcium53mg 5%
Iron4mg 44%
Potassium383mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene708μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium27mg 6%
Manganese0.3mg 11%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus123mg 18%
Retinol130μg
Riboflavin (B2)0.2mg 18%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1623IU
Vitamin A189μg 21%
Vitamin B120.2μg 7%
Vitamin B60.2mg 16%
Vitamin C8mg 9%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K64μg 53%
Zinc1mg 10%
Sugars
Sugar15g
Sucrose12g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g