Asian Style Beef & Broccoli

Weight Watchers Smart Ones

Fat 25% Carbs 40% Protein 35%
Percent Calories

1 package of asian style beef & broccoli (Weight Watchers Smart Ones) contains 160 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 package of asian style beef & broccoli (226g)

Nutrient Value %DV
Calories 160
Fats 4g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 640mg 28%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 7g
Protein 14g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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