Asian Chicken Chop Salad

CHOP5 Salad Kitchen

Fat 26% Carbs 35% Protein 38%
Percent Calories

1 Serving of asian chicken chop salad (CHOP5 Salad Kitchen) contains 230 Calories. The macronutrient breakdown is 35% carbs, 26% fat, and 38% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (433% of your Daily Value).

Nutrition Facts

For 1 Serving of asian chicken chop salad

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 550mg 24%
Carbs 21g 8%
Net carbs 14g
Fiber 7g 25%
Sugar 6g
Protein 23g
Calcium 80mg 8%
Iron 3mg 34%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3900μg 433%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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