Arugula Salad
½ serving of arugula salad contains 65 Calories. The macronutrient breakdown is 8% carbs, 79% fat, and 13% protein. This is a good source of vitamin k (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 8 minutes
Ingredients
Red wine vinegar ⅓ tsp or 2g
Directions
- Mix tomatoes, arugula, and vinegar in a small bowl.
- Using a wooden spoon, slowly mix in olive oil, then parmesan. Serve and enjoy!
Nutrition Facts
For ½ serving of arugula salad (41g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 65 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 7mg | 0.3% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 2g | |
| Calcium | 52mg | 5% |
| Iron | 0.3mg | 3% |
| Potassium | 91mg | 2% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 237μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0.5μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 532μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 44mg | 6% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 429IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
