Arugula Pine Nut Salad
1 serving of arugula pine nut salad contains 621 Calories. The macronutrient breakdown is 10% carbs, 80% fat, and 9% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Directions
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
Nutrition Facts
For 1 serving of arugula pine nut salad (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 58g | 74% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 637mg | 28% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 363mg | 36% |
| Iron | 4mg | 47% |
| Potassium | 897mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 1833μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 70% |
| Fluoride | 3μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 3834μg | |
| Magnesium | 148mg | 35% |
| Manganese | 3mg | 149% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 429mg | 61% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3393IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 134μg | 111% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
