Arugula

Raw

Arugula
Fat 19% Carbs 47% Protein 33%
Percent Calories

1 ¾ cup of arugula (Raw) contains 9 Calories. The macronutrient breakdown is 47% carbs, 19% fat, and 33% protein. This is a good source of vitamin k (32% of your Daily Value).

Nutrition Facts

For 1 ¾ cup of arugula (35g)

Nutrient Value %DV
Calories 9
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 1g 0.5%
Net carbs 1g
Fiber 1g 2%
Sugar 1g
Protein 1g
Calcium 56mg 6%
Iron 1mg 6%
Potassium 129mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 498μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 3%
Fluoride
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 831IU
Vitamin A 42μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 38μg 32%
Zinc 0.2mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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