Arugula

Raw

Arugula
Fat 19% Carbs 47% Protein 33%
Percent Calories

½ cup of arugula (Raw) contains 3 Calories. The macronutrient breakdown is 47% carbs, 19% fat, and 33% protein. This is a good source of vitamin k (9% of your Daily Value).

Nutrition Facts

For ½ cup of arugula (10g)

Nutrient Value %DV
Calories 3
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 0.4g 0.1%
Net carbs 0.2g
Fiber 0.2g 1%
Sugar 0.2g
Protein 0.3g
Calcium 16mg 2%
Iron 0.1mg 2%
Potassium 37mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 142μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 1%
Fluoride
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 0mg 1%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 237IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 11μg 9%
Zinc 0mg 0.4%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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