Artichokes

(globe or french), cooked, boiled, drained, with salt

Artichokes
Carbs 76% Protein 19%
Percent Calories

14 oz of artichokes ((globe or french), cooked, boiled, drained, with salt) contains 202 Calories. The macronutrient breakdown is 76% carbs, 5% fat, and 19% protein. This is a good source of fiber (122% of your Daily Value) and potassium (24% of your Daily Value).

Nutrition Facts

For 14 oz of artichokes (397g)

Nutrient Value %DV
Calories 202
Fats 1g 2%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1175mg 51%
Carbs 45g 16%
Net carbs 11g
Fiber 34g 122%
Sugar 4g
Protein 11g
Calcium 83mg 8%
Iron 2mg 30%
Potassium 1135mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 137mg 25%
Copper 1mg 56%
Fluoride
Folate (B9) 353μg 88%
Lycopene 0μg
Magnesium 167mg 40%
Manganese 1mg 39%
Niacin 4mg 28%
Pantothenic acid 1mg 19%
Phosphorus 290mg 41%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 52IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 29mg 33%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 59μg 49%
Zinc 2mg 14%
Sugars
Sugar 4g
Sucrose 3g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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