Artichokes
(globe or french), cooked, boiled, drained, with salt
2 ¼ cup hearts of artichokes ((globe or french), cooked, boiled, drained, with salt) contains 193 Calories. The macronutrient breakdown is 76% carbs, 5% fat, and 19% protein. This is a good source of fiber (116% of your Daily Value) and potassium (23% of your Daily Value).
Nutrition Facts
For 2 ¼ cup hearts of artichokes (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1119mg | 49% |
| Carbs | 43g | 16% |
| Net carbs | 11g | |
| Fiber | 33g | 116% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 1081mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 336μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 49IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 56μg | 47% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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