Arepas Stuffed with Mozzarella

La Pilandera

Fat 31% Carbs 55% Protein 14%
Percent Calories

½ piece of arepas stuffed with mozzarella (La Pilandera) contains 125 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This has a moderate calorie density, with 167 Calories per 100g.

Nutrition Facts

For ½ piece of arepas stuffed with mozzarella (75g)

Nutrient Value %DV
Calories 125
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 176mg 8%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 100mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 75μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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