Apricots

Sulfured, stewed, with added sugar, dried

Carbs 95%
Percent Calories

1 cup, halves of apricots (Sulfured, stewed, with added sugar, dried) contains 305 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (40% of your Daily Value), potassium (25% of your Daily Value), and iron (51% of your Daily Value).

Nutrition Facts

For 1 cup, halves of apricots (270g)

Nutrient Value %DV
Calories 305
Fats 0.4g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 79g 29%
Net carbs 68g
Fiber 11g 40%
Sugar
Protein 3g
Calcium 41mg 4%
Iron 4mg 51%
Potassium 1196mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 41%
Fluoride
Folate (B9) 0μg 0%
Lycopene
Magnesium 41mg 10%
Manganese 0.2mg 10%
Niacin 2mg 14%
Pantothenic acid 1mg 10%
Phosphorus 103mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 5775IU
Vitamin A 289μg 32%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.1g

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