Apricot Vanilla Cashew Bars

Apricot Vanilla Cashew Bars
Fat 45% Carbs 47%
Percent Calories

2 bars of apricot vanilla cashew bars contains 368 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This is a good source of potassium (18% of your Daily Value), iron (54% of your Daily Value), and magnesium (30% of your Daily Value).

Makes
8 bars
Prep Time
70 minutes

Ingredients

Directions

  1. Line a 9 x 5-inch (23 x 12.5-cm) loaf pan with parchment paper.
  2. Place the cashews in a food processor and pulse until finely chopped, with some small chunks remaining. Add the rest of the ingredients, except the coconut for topping, and pulse until the ingredients start to stick together but not fully smooth.
  3. Transfer the mixture to the prepared loaf pan and use a sheet of parchment paper on top to press and flatten evenly using the palm of your hand. Sprinkle the shredded coconut on top, then cover the pan with parchment paper.
  4. Place the covered bars in the refrigerator for 1 hour before slicing into individual bars. Enjoy!

Nutrition Facts

For 2 bars of apricot vanilla cashew bars (84g)

Nutrient Value %DV
Calories 368
Fats 20g 25%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Carbs 47g 17%
Net carbs 44g
Fiber 2g 8%
Sugar 10g
Protein 8g
Calcium 40mg 4%
Iron 4mg 54%
Potassium 847mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 23mg 4%
Copper 1mg 116%
Fluoride 0μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 125mg 30%
Manganese 1mg 22%
Niacin 2mg 11%
Pantothenic acid 1mg 17%
Phosphorus 244mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 3770IU
Vitamin A 188μg 21%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 12μg 10%
Zinc 2mg 23%
Sugars
Sugar 10g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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