Apricot Vanilla Cashew Bars

Apricot Vanilla Cashew Bars
Fat 45%Carbs 47%
Percent Calories

2 bars of apricot vanilla cashew bars contains 368 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This is a good source of potassium (18% of your Daily Value), iron (54% of your Daily Value), and magnesium (30% of your Daily Value).

Makes
8 bars
Prep Time
70 minutes

Ingredients

Directions

  1. Line a 9 x 5-inch (23 x 12.5-cm) loaf pan with parchment paper.
  2. Place the cashews in a food processor and pulse until finely chopped, with some small chunks remaining. Add the rest of the ingredients, except the coconut for topping, and pulse until the ingredients start to stick together but not fully smooth.
  3. Transfer the mixture to the prepared loaf pan and use a sheet of parchment paper on top to press and flatten evenly using the palm of your hand. Sprinkle the shredded coconut on top, then cover the pan with parchment paper.
  4. Place the covered bars in the refrigerator for 1 hour before slicing into individual bars. Enjoy!

Nutrition Facts

For 2 bars of apricot vanilla cashew bars (84g)

NutrientValue%DV
Calories368
Fats20g 25%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium64mg 3%
Carbs47g 17%
Net carbs44g
Fiber2g 8%
Sugar10g
Protein8g
Calcium40mg 4%
Iron4mg 54%
Potassium847mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline23mg 4%
Copper1mg 116%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium125mg 30%
Manganese1mg 22%
Niacin2mg 11%
Pantothenic acid1mg 17%
Phosphorus244mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3770IU
Vitamin A188μg 21%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K12μg 10%
Zinc2mg 23%
Sugars
Sugar10g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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