Apricot Vanilla Cashew Bars
2 bars of apricot vanilla cashew bars contains 368 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This is a good source of potassium (18% of your Daily Value), iron (54% of your Daily Value), and magnesium (30% of your Daily Value).
- Makes
- 8 bars
- Prep Time
- 70 minutes
Ingredients
- Dates, deglet noor
¼ cup, chopped or 37g
- Vanilla extract
1 tsp or 4g
Directions
- Line a 9 x 5-inch (23 x 12.5-cm) loaf pan with parchment paper.
- Place the cashews in a food processor and pulse until finely chopped, with some small chunks remaining. Add the rest of the ingredients, except the coconut for topping, and pulse until the ingredients start to stick together but not fully smooth.
- Transfer the mixture to the prepared loaf pan and use a sheet of parchment paper on top to press and flatten evenly using the palm of your hand. Sprinkle the shredded coconut on top, then cover the pan with parchment paper.
- Place the covered bars in the refrigerator for 1 hour before slicing into individual bars. Enjoy!
Nutrition Facts
For 2 bars of apricot vanilla cashew bars (84g)
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 20g | 25% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 64mg | 3% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 2g | 8% |
Sugar | 10g | |
Protein | 8g | |
Calcium | 40mg | 4% |
Iron | 4mg | 54% |
Potassium | 847mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 116% |
Fluoride | 0μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 125mg | 30% |
Manganese | 1mg | 22% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 244mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3770IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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