Apricot jam

Includes preserves

Apricot jam
Carbs 98%
Percent Calories

2 tbsp of apricot jam (Includes preserves) contains 97 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This has a moderate calorie density, with 242 Calories per 100g.

Nutrition Facts

For 2 tbsp of apricot jam (40g)

Nutrient Value %DV
Calories 97
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 26g 9%
Net carbs 26g
Fiber 0.1g 0.4%
Sugar 17g
Protein 0.3g
Calcium 8mg 1%
Iron 0.2mg 2%
Potassium 31mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 46μg
Caffeine 0mg
Choline 0.2mg 0%
Copper 0mg 4%
Fluoride
Folate (B9) 0.4μg 0.1%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.2%
Phosphorus 1mg 0.2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 82IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 0μg 0%
Zinc 0mg 0.2%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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