Apple, with Whole Grains

Fruit Pockets

Fat 24% Carbs 71%
Percent Calories

1 pocket of apple, with whole grains (Fruit Pockets) contains 160 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This is a good source of vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 pocket of apple, with whole grains (57g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 11g
Protein 2g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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