Apple Wheat Berry Salad

Hearn Kirkwood

Fat 34% Carbs 58%
Percent Calories

1 salad of apple wheat berry salad (Hearn Kirkwood) contains 660 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of protein (25% of your Daily Value), fiber (39% of your Daily Value), and vitamin a (250% of your Daily Value).

Nutrition Facts

For 1 salad of apple wheat berry salad (255g)

Nutrient Value %DV
Calories 660
Fats 25g 32%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 420mg 18%
Carbs 97g 35%
Net carbs 86g
Fiber 11g 39%
Sugar 47g
Protein 14g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 47g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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