Apple Turkey Burgers

Ingredients

• Apples

  With skin

  1 medium or 182g

• Ground turkey

  Poultry food products, raw

  8 oz or 228g

• Egg white

  Raw, fresh eggs

  1 large or 33g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Hamburger bun

  Mixed-grain

  2 roll or 86g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Applesauce

  Canned, unsweetened, with added ascorbic acid

  1 tbsp or 15g

• Honey

  1 tsp or 7g

Directions

1. Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple.
2. Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate.
3. Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices.
4. Add patties and sliced apples to the grill. Grill burgers on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes.
5. Mix together mustard, applesauce, and honey. Set aside.
6. Build the burger as follows: Bun, patty, sauce, apples, bun.

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