Apple, Cottage Cheese, and Cinnamon Snack
1 serving of apple, cottage cheese, and cinnamon snack contains 255 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut apples into bite sized pieces.
- Mix apples and cinnamon into the cottage cheese. Enjoy!
Nutrition Facts
For 1 serving of apple, cottage cheese, and cinnamon snack (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 18mg | 6% |
| Sodium | 462mg | 20% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 17% |
| Sugar | 33g | |
| Protein | 16g | |
| Calcium | 206mg | 21% |
| Iron | 1mg | 7% |
| Potassium | 436mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 47μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 25% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 256mg | 37% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 445IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 16g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
