Apple, Cottage Cheese, and Cinnamon
1 serving of apple, cottage cheese, and cinnamon contains 270 Calories. The macronutrient breakdown is 66% carbs, 7% fat, and 27% protein. This is a good source of protein (35% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the apples into bite-sized pieces.
- Mix the apple pieces and cinnamon into the cottage cheese. Enjoy!
Nutrition Facts
For 1 serving of apple, cottage cheese, and cinnamon (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 615mg | 27% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 30% |
| Sugar | 35g | |
| Protein | 20g | |
| Calcium | 136mg | 14% |
| Iron | 1mg | 10% |
| Potassium | 460mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 57μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.4μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 236mg | 34% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 230IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 6g | |
| Glucose | 7g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
