Apple Cinnamon Pecan Instant Oatmeal

No Manufacturer

Fat 22%Carbs 68%Protein 10%
Percent Calories

1 cup of apple cinnamon pecan instant oatmeal (No Manufacturer) contains 160 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), iron (45% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 1 cup of apple cinnamon pecan instant oatmeal (42g)

NutrientValue%DV
Calories160
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol
Sodium190mg 8%
Carbs28g 10%
Net carbs20g
Fiber8g 29%
Sugar3g
Protein4g
Calcium100mg 10%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium24mg 6%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)3mg 262%
Selenium
Theobromine
Thiamine3mg 245%
Vitamin A IU1000IU
Vitamin A
Vitamin B12
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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