Apple Cinnamon Pecan Instant Oatmeal

No Manufacturer

Fat 22% Carbs 68% Protein 10%
Percent Calories

1 cup of apple cinnamon pecan instant oatmeal (No Manufacturer) contains 160 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), iron (45% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 1 cup of apple cinnamon pecan instant oatmeal (42g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 190mg 8%
Carbs 28g 10%
Net carbs 20g
Fiber 8g 29%
Sugar 3g
Protein 4g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 3mg 262%
Selenium
Theobromine
Thiamine 3mg 245%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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