Apple Cinnamon Oats

RX A.M.

Fat 27% Carbs 55% Protein 18%
Percent Calories

1 cup of apple cinnamon oats (RX A.M.) contains 260 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of apple cinnamon oats (62g)

Nutrient Value %DV
Calories 260
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 21%
Sugar 9g
Protein 12g
Calcium 52mg 5%
Iron 2mg 23%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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