Apple Cinnamon Flapjack Bake

Kodiak Cake recipe

Fat 32%Carbs 54%Protein 14%
Percent Calories

1 serving of apple cinnamon flapjack bake (Kodiak Cake recipe) contains 133 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This has a relatively low calorie density, with 126 Calories per 100g.

Makes
12 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Melt 2 tablespoons butter in a large saucepan over medium heat. Add the peeled and sliced apples to the pan and cook for 2-3 minutes or until apples soften.
  3. In a small bowl, stir the water and cornstarch together. Add the cornstarch mixture, brown sugar, and cinnamon to the apples; stir. Cook for 4-5 minutes, stirring occasionally, until the sauce is thick and the apples are tender. Turn the heat to low to keep warm.
  4. In a large bowl, whisk the eggs until lightly beaten. Add the Kodiak Cakes mix and milk to the eggs. Stir until fully combined.
  5. Place the butter in a shallow 10-12 inch cast iron skillet and heat in the oven until butter is melted and the pan is hot. Remove from the oven and swirl the butter around to coat the bottom of the pan.
  6. Pour the flapjack batter into the hot pan and place back in the oven to bake for 10-15 minutes or until a toothpick into the center comes out clean.
  7. Top the flapjack bake with the cooked apples. Serve warm with maple syrup.
  8. (source: https://kodiakcakes.com/blogs/recipes/apple-cinnamon-flapjack-bake)

Nutrition Facts

For 1 serving of apple cinnamon flapjack bake (106g)

NutrientValue%DV
Calories133
Fats5g 6%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol65mg 22%
Sodium93mg 4%
Carbs18g 7%
Net carbs16g
Fiber3g 9%
Sugar6g
Protein5g
Calcium38mg 4%
Iron1mg 7%
Potassium106mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline46mg 8%
Copper0mg 1%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0mg 0.1%
Pantothenic acid0.3mg 6%
Phosphorus44mg 6%
Retinol56μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU198IU
Vitamin A62μg 7%
Vitamin B120.2μg 9%
Vitamin B60mg 2%
Vitamin C2mg 3%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 2%
Vitamin K0.4μg 0.3%
Zinc0.3mg 2%
Sugars
Sugar6g
Sucrose4g
Glucose5g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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