Apple Cinnamon Flapjack Bake
Kodiak Cake recipe
1 serving of apple cinnamon flapjack bake (Kodiak Cake recipe) contains 133 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This has a relatively low calorie density, with 126 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Brown sugar
¼ cup packed or 55g
Directions
- Preheat oven to 400°F.
- Melt 2 tablespoons butter in a large saucepan over medium heat. Add the peeled and sliced apples to the pan and cook for 2-3 minutes or until apples soften.
- In a small bowl, stir the water and cornstarch together. Add the cornstarch mixture, brown sugar, and cinnamon to the apples; stir. Cook for 4-5 minutes, stirring occasionally, until the sauce is thick and the apples are tender. Turn the heat to low to keep warm.
- In a large bowl, whisk the eggs until lightly beaten. Add the Kodiak Cakes mix and milk to the eggs. Stir until fully combined.
- Place the butter in a shallow 10-12 inch cast iron skillet and heat in the oven until butter is melted and the pan is hot. Remove from the oven and swirl the butter around to coat the bottom of the pan.
- Pour the flapjack batter into the hot pan and place back in the oven to bake for 10-15 minutes or until a toothpick into the center comes out clean.
- Top the flapjack bake with the cooked apples. Serve warm with maple syrup.
- (source: https://kodiakcakes.com/blogs/recipes/apple-cinnamon-flapjack-bake)
Nutrition Facts
For 1 serving of apple cinnamon flapjack bake (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 133 | |
Fats | 5g | 6% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 93mg | 4% |
Carbs | 18g | 7% |
Net carbs | 16g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 38mg | 4% |
Iron | 1mg | 7% |
Potassium | 106mg | 2% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0mg | 1% |
Fluoride | 1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 44mg | 6% |
Retinol | 56μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 198IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 5g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |