Apple Cheese w/ Crackers

Kum & Go

Fat 49% Carbs 36% Protein 15%
Percent Calories

3 ½ oz of apple cheese w/ crackers (Kum & Go) contains 160 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value) and vitamin c (33% of your Daily Value).

Nutrition Facts

For 3 ½ oz of apple cheese w/ crackers (99g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 9g
Protein 6g
Calcium 200mg 20%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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