Angelic Pasta
1 ½ serving of angelic pasta contains 336 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop tomatoes. Slice zucchini. Shred mozzarella. Crush garlic.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat a medium skillet over medium heat. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta.
- Combine pasta and vegetables. Serve topped with mozzarella.
Nutrition Facts
For 1 ½ serving of angelic pasta (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 232mg | 10% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 276mg | 28% |
| Iron | 3mg | 36% |
| Potassium | 633mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 591μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 41% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 2374μg | |
| Magnesium | 117mg | 28% |
| Manganese | 2mg | 90% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 341mg | 49% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1180IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
