Ancient Grains Granola, Gluten Free Crunchy

Unknown

Fat 30% Carbs 61% Protein 9%
Percent Calories

½ cup of ancient grains granola, gluten free crunchy (Unknown) contains 200 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value) and iron (126% of your Daily Value).

Nutrition Facts

For ½ cup of ancient grains granola, gluten free crunchy (49g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar 10g
Protein 5g
Calcium 0mg 0%
Iron 10mg 126%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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