Amy???s Family Size Broccoli & Cheddar Bake

Amy's Kitchen

Fat 40% Carbs 44% Protein 16%
Percent Calories

1 cup of amy???s family size broccoli & cheddar bake (Amy's Kitchen) contains 360 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (25% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of amy???s family size broccoli & cheddar bake

Nutrient Value %DV
Calories 360
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 550mg 24%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 4g
Protein 14g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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