Amy's, Chili , Medium Southwestern Black Bean

Amy's Kitchen Inc.

Fat 15%Carbs 66%Protein 20%
Percent Calories

1 cup of amy's, chili , medium southwestern black bean (Amy's Kitchen Inc.) contains 239 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), fiber (35% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of amy's, chili , medium southwestern black bean (260g)

NutrientValue%DV
Calories239
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol
Sodium681mg 30%
Carbs40g 15%
Net carbs30g
Fiber10g 35%
Sugar5g
Protein12g
Calcium99mg 10%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU1001IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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