Alpen (no added sugar)
muesli
1 serving of alpen (no added sugar) (muesli) contains 347 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Directions
- Add milk to Alpen in a bowl and eat!
Nutrition Facts
For 1 serving of alpen (no added sugar) (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 86mg | 4% |
| Carbs | 52g | 19% |
| Net carbs | 46g | |
| Fiber | 6g | 20% |
| Sugar | 21g | |
| Protein | 14g | |
| Calcium | 226mg | 23% |
| Iron | 0.1mg | 1% |
| Potassium | 264mg | 6% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 168mg | 24% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 324IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
