Almonds, Toasted Coconut

Blue Diamond

Fat 69% Carbs 17% Protein 14%
Percent Calories

1 package of almonds, toasted coconut (Blue Diamond) contains 250 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 package of almonds, toasted coconut (43g)

Nutrient Value %DV
Calories 250
Fats 20g 26%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 11g 4%
Net carbs 6g
Fiber 5g 18%
Sugar 5g
Protein 9g
Calcium 100mg 10%
Iron 2mg 23%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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