Almonds and Blueberries Yogurt Snack
2 serving of almonds and blueberries yogurt snack contains 436 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds. Enjoy!
Nutrition Facts
For 2 serving of almonds and blueberries yogurt snack (532g)
Nutrient | Value | %DV |
---|---|---|
Calories | 436 | |
Fats | 14g | 18% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 131mg | 6% |
Carbs | 40g | 14% |
Net carbs | 33g | |
Fiber | 7g | 23% |
Sugar | 27g | |
Protein | 43g | |
Calcium | 469mg | 47% |
Iron | 2mg | 20% |
Potassium | 797mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 46% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 619mg | 88% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 102% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 95IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 29μg | 24% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 27g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 9g | |
Maltose | 0g | |
Galactose | 3g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |