Almonds and Blueberries Yogurt Snack

Almonds and Blueberries Yogurt Snack
Fat 27% Carbs 35% Protein 38%
Percent Calories

2 serving of almonds and blueberries yogurt snack contains 436 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and calcium (47% of your Daily Value).

Makes
1 serving
Prep Time
4 minutes

Ingredients

Directions

  1. Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds. Enjoy!

Nutrition Facts

For 2 serving of almonds and blueberries yogurt snack (532g)

Nutrient Value %DV
Calories 436
Fats 14g 18%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 131mg 6%
Carbs 40g 14%
Net carbs 33g
Fiber 7g 23%
Sugar 27g
Protein 43g
Calcium 469mg 47%
Iron 2mg 20%
Potassium 797mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.4mg 47%
Fluoride 0μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 113mg 27%
Manganese 1mg 46%
Niacin 2mg 14%
Pantothenic acid 1mg 29%
Phosphorus 619mg 88%
Retinol 4μg
Riboflavin (B2) 1mg 102%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 95IU
Vitamin A 8μg 1%
Vitamin B12 3μg 113%
Vitamin B6 0.3mg 25%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 47%
Vitamin K 29μg 24%
Zinc 3mg 26%
Sugars
Sugar 27g
Sucrose 1g
Glucose 7g
Fructose 7g
Lactose 9g
Maltose 0g
Galactose 3g
Starch 0.2g
Fats
Saturated fats 1g 7%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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