Almonds

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

½ ounce of almonds contains 82 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of magnesium (9% of your Daily Value), vitamin e (24% of your Daily Value), and riboflavin (b2) (12% of your Daily Value).

Ingredients

  • Almonds

    Nuts, raw

    ½ oz (23 whole kernels) or 14g

Nutrition Facts

For ½ ounce of almonds (14g)

Nutrient Value %DV
Calories 82
Fats 7g 9%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 6%
Sugar 1g
Protein 3g
Calcium 38mg 4%
Iron 1mg 7%
Potassium 104mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 13%
Niacin 1mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 0μg 0%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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