Almonds
Nuts, dry roasted, without salt added
½ cup whole kernels of almonds (Nuts, dry roasted, without salt added) contains 413 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For ½ cup whole kernels of almonds (69g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 36g | 46% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 14g | 5% |
| Net carbs | 7g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 185mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 492mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 2mg | 67% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 325mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 110% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
