Almonds
Nuts, blanched
¾ cup whole kernels of almonds (Nuts, blanched) contains 642 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), fiber (38% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For ¾ cup whole kernels of almonds (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 57g | 73% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 10g | |
| Fiber | 11g | 38% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 257mg | 26% |
| Iron | 4mg | 45% |
| Potassium | 717mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 291mg | 69% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 523mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 26mg | 172% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
