Almonds
Nuts, blanched
100 grams of almonds (Nuts, blanched) contains 590 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 100 grams of almonds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 53g | 67% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 19g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 35% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 236mg | 24% |
| Iron | 3mg | 41% |
| Potassium | 659mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 114% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 268mg | 64% |
| Manganese | 2mg | 80% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 481mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 7IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 158% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
