Almonds
Nuts, raw
1 ½ cup, whole of almonds (Nuts, raw) contains 1242 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (81% of your Daily Value), fiber (96% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 1 ½ cup, whole of almonds (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1242 | |
| Fats | 107g | 137% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 46g | 17% |
| Net carbs | 19g | |
| Fiber | 27g | 96% |
| Sugar | 9g | |
| Protein | 45g | |
| Calcium | 577mg | 58% |
| Iron | 8mg | 99% |
| Potassium | 1572mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 2mg | 246% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 579mg | 138% |
| Manganese | 5mg | 203% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 1032mg | 147% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 55mg | 367% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 8g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 68g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
