Almonds

Nuts, raw

Almonds
Fat 72% Carbs 14% Protein 14%
Percent Calories

¾ cup, whole of almonds (Nuts, raw) contains 621 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), fiber (48% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For ¾ cup, whole of almonds (107g)

Nutrient Value %DV
Calories 621
Fats 54g 69%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 23g 8%
Net carbs 10g
Fiber 13g 48%
Sugar 5g
Protein 23g
Calcium 289mg 29%
Iron 4mg 50%
Potassium 786mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 56mg 10%
Copper 1mg 123%
Fluoride
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 290mg 69%
Manganese 2mg 102%
Niacin 4mg 24%
Pantothenic acid 1mg 10%
Phosphorus 516mg 74%
Retinol 0μg
Riboflavin (B2) 1mg 94%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 27mg 183%
Vitamin K 0μg 0%
Zinc 3mg 30%
Sugars
Sugar 5g
Sucrose 4g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 34g
Polyunsaturated fats 13g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 13g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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