Almonds

Nuts, raw

Almonds
Fat 72%Carbs 14%Protein 14%
Percent Calories

³⁄₁₆ cup, whole of almonds (Nuts, raw) contains 138 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (9% of your Daily Value), fiber (11% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ cup, whole of almonds (24g)

NutrientValue%DV
Calories138
Fats12g 15%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium0.2mg 0%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar1g
Protein5g
Calcium64mg 6%
Iron1mg 11%
Potassium175mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 27%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 23%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0.5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E6mg 41%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 5%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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