Almonds

Nuts, raw

Almonds
Fat 72%Carbs 14%Protein 14%
Percent Calories

2 almond of almonds (Nuts, raw) contains 14 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (1% of your Daily Value), fiber (1% of your Daily Value), and potassium (0.4% of your Daily Value).

Nutrition Facts

For 2 almond of almonds (2g)

NutrientValue%DV
Calories14
Fats1g 2%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs1g 0.2%
Net carbs0.2g
Fiber0.3g 1%
Sugar0.1g
Protein1g
Calcium6mg 1%
Iron0.1mg 1%
Potassium18mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 3%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium6mg 2%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0.2%
Phosphorus12mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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