Almond Milk Cocoa Protein Shake

Almond Milk Cocoa Protein Shake
Fat 12% Carbs 46% Protein 43%
Percent Calories

2 shake of almond milk cocoa protein shake contains 482 Calories. The macronutrient breakdown is 46% carbs, 12% fat, and 43% protein. This is a good source of protein (93% of your Daily Value), fiber (50% of your Daily Value), and calcium (42% of your Daily Value).

Makes
1 shake
Prep Time
5 minutes

Ingredients

Directions

  1. Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!

Nutrition Facts

For 2 shake of almond milk cocoa protein shake (576g)

Nutrient Value %DV
Calories 482
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Carbs 55g 20%
Net carbs 41g
Fiber 14g 50%
Sugar 29g
Protein 52g
Calcium 416mg 42%
Iron 10mg 119%
Potassium 525mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 25mg
Choline 1mg 0.2%
Copper 0.4mg 45%
Fluoride 0μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.4mg 18%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0%
Phosphorus 195mg 28%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 2μg 3%
Theobromine 222mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0.3μg 0.2%
Zinc 1mg 7%
Sugars
Sugar 29g
Sucrose 25g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.1g

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