Almond Flour Crepes

Savory Keto Crepes

Fat 74%Protein 22%
Percent Calories

1 serving of almond flour crepes (Savory Keto Crepes) contains 146 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a medium bowl whisk the eggs and ground almond, until combined and no lumps forms. Set aside.
  2. Warm a crepe pan of 10 inches diameter (26 cm), under medium heat, and use an absorbent paper to rub the coconut oil on the pan and grease the pan.
  3. Scoop the crepe batter into the frying pan and tilt the pan with a circular motion to ensure that the batter coats the surface evenly. The thickness of the crepes will depend on how much batter you use for each. Usually 1/4 cup is what you need to make a 10 inches (26 cm) crepe.
  4. Cook the crepe until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes each, over medium heat.
  5. Loosen with a spatula and flip over to cook the other side. Both sides should be lightly brown, and the crepes should be crispy on the sides and softer in the middle.
  6. Repeat for the next crepes.
  7. The crepes, unfilled can be stored in a fridge, on a plate. Make sure you cover the plate with plastic wrap to avoid the crepes to dry out. Can be store up to 3 days. Rewarm on a crepe pan and fill with filling of your choice.

Nutrition Facts

For 1 serving of almond flour crepes (61g)

NutrientValue%DV
Calories146
Fats12g 15%
Saturated fats5g 24%
Trans fats0g
Cholesterol186mg 62%
Sodium71mg 3%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.4g
Protein8g
Calcium48mg 5%
Iron1mg 12%
Potassium69mg 1%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0mg 4%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid1mg 15%
Phosphorus99mg 14%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU270IU
Vitamin A80μg 9%
Vitamin B120.4μg 19%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.1%
Zinc1mg 6%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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