Almond Butter Chicken Salad Lettuce Wrap
2 serving of almond butter chicken salad lettuce wrap contains 630 Calories. The macronutrient breakdown is 27% carbs, 34% fat, and 38% protein. This is a good source of protein (111% of your Daily Value), fiber (34% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast and boil for 12-15 minutes, or until cooked through and no longer pink. Remove from water, drain, and season with salt and pepper. Chop into bite sized pieces and set aside.
- Chop onion, apple, and grapes, mix together. Add the chicken and mix together.
- Spoon that almond butter all over everything and mix
- Carefully remove large lettuce leaves without breaking. Scoop spoonfulls of mixture into lettuce and roll. Serve.
Nutrition Facts
For 2 serving of almond butter chicken salad lettuce wrap (603g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 25g | 31% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 116mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 35g | |
| Fiber | 10g | 34% |
| Sugar | 29g | |
| Protein | 62g | |
| Calcium | 171mg | 17% |
| Iron | 3mg | 40% |
| Potassium | 1517mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1257μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 0.5mg | 54% |
| Fluoride | 10μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 1mg | 39% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 729mg | 104% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2171IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 72μg | 60% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 6g | |
| Glucose | 8g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
