Almond Butter Berry Protein Smoothie

Almond Butter Berry Protein Smoothie
Fat 24% Carbs 30% Protein 46%
Percent Calories

1 ½ smoothie of almond butter berry protein smoothie contains 672 Calories. The macronutrient breakdown is 30% carbs, 24% fat, and 46% protein. This is a good source of protein (144% of your Daily Value), fiber (67% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 smoothie
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and mix until smooth. Enjoy!

Nutrition Facts

For 1 ½ smoothie of almond butter berry protein smoothie (1.25kg)

Nutrient Value %DV
Calories 672
Fats 18g 23%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 168mg 7%
Carbs 52g 19%
Net carbs 33g
Fiber 19g 67%
Sugar 20g
Protein 81g
Calcium 464mg 46%
Iron 7mg 94%
Potassium 789mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 38μg
Caffeine 0mg
Choline 48mg 9%
Copper 0.5mg 55%
Fluoride 9μg
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 136mg 32%
Manganese 3mg 114%
Niacin 3mg 17%
Pantothenic acid 1mg 20%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 0.4mg 29%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 87IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 175mg 195%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 54%
Vitamin K 19μg 16%
Zinc 2mg 16%
Sugars
Sugar 20g
Sucrose 2g
Glucose 8g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 5%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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