Almond Butter Berry Protein Smoothie
1 ½ smoothie of almond butter berry protein smoothie contains 672 Calories. The macronutrient breakdown is 30% carbs, 24% fat, and 46% protein. This is a good source of protein (144% of your Daily Value), fiber (67% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and mix until smooth. Enjoy!
Nutrition Facts
For 1 ½ smoothie of almond butter berry protein smoothie (1.25kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 672 | |
Fats | 18g | 23% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 168mg | 7% |
Carbs | 52g | 19% |
Net carbs | 33g | |
Fiber | 19g | 67% |
Sugar | 20g | |
Protein | 81g | |
Calcium | 464mg | 46% |
Iron | 7mg | 94% |
Potassium | 789mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.5mg | 55% |
Fluoride | 9μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 136mg | 32% |
Manganese | 3mg | 114% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 227mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 87IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 175mg | 195% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 54% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 20g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |