All Natural Coconut Butter

MaraNatha

Fat 82% Carbs 15%
Percent Calories

1 serving of all natural coconut butter (MaraNatha) contains 220 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 4% protein. This has a relatively high calorie density, with 710 Calories per 100g.

Nutrition Facts

For 1 serving of all natural coconut butter (31g)

Nutrient Value %DV
Calories 220
Fats 20g 26%
Saturated fats 19g 95%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 2g
Protein 2g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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