Albacore Tuna Salad w/ Crackers

Fresh And Ready Foods

Fat 50%Carbs 31%Protein 19%
Percent Calories

7 oz of albacore tuna salad w/ crackers (Fresh And Ready Foods) contains 430 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), iron (45% of your Daily Value), and vitamin a (267% of your Daily Value).

Nutrition Facts

For 7 oz of albacore tuna salad w/ crackers (196g)

NutrientValue%DV
Calories430
Fats24g 31%
Saturated fats4g 18%
Trans fats1g
Cholesterol30mg 10%
Sodium880mg 38%
Carbs34g 12%
Net carbs31g
Fiber3g 11%
Sugar3g
Protein20g
Calcium60mg 6%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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