Albacore, Solid White , Fancy, in Oil

Solid White , Fancy, in Oil, Gefen

Fat 45% Protein 55%
Percent Calories

2 oz drained of albacore, solid white , fancy, in oil (Solid White , Fancy, in Oil, Gefen) contains 100 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 2 oz drained of albacore, solid white , fancy, in oil (56g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 65mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 14g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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