Air Popped Popcorn, Cheddar

Gold Emblem

Fat 77% Carbs 18%
Percent Calories

2 ¾ cups of air popped popcorn, cheddar (Gold Emblem) contains 180 Calories. The macronutrient breakdown is 18% carbs, 77% fat, and 5% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For 2 ¾ cups of air popped popcorn, cheddar (28g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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